Overcoming Panic Attack – How to Overcome Panic in 5 Easy Steps
June 29, 2009
Your biggest question as a panic attack victim is how to end or prevent those attacks. Do you really need 5 different steps to accomplish this? If so, why? Well, simply put: You need to have at hand various methods that you can employ to end your panic in the event of an attack, as not everything works for everyone. In this article we will explore 5 easy steps you can take in overcoming your panic attacks. Keep reading and find out what they are:
#1 Step To Overcoming Panic Attack: Call A Friend
This method works for many people. Getting your mind of the panic attack is the crux of this method. It isn’t as hard as you may think even though it may sound that way. Calling a friend is advisable if you have a phone around you. Your mind will get off the attack as you talk to your friend. Doing something that can help calm you down is also advisable, e.g. reading.
#2 Step To Overcoming Panic Attack: Breathe
Breathing is the next best thing you can do. Breathing into a paper bag is a favourite of some individuals. Focusing on your breathing is paramount either way. Relating back to our first objective, which is to calm you down, this also has the added effect of getting your mind off the panic attack. What you need to concentrate on to get your breathing under control is “breathe” not “panic.” In its own way, it gets your mind off the attack.
#3 Step To Overcoming Panic Attack: Watch TV
Watching TV!? No way! Yes, I know. We have all heard about how TV is this and that…some of us even tell our children how “bad” it is to indulge. But not in this case…Watching TV during a panic attack works for a lot of people. Because of the fun things you can watch on TV, your mind is not only gotten off the attack but the attack itself is brought to an end. Try watching a kids’ TV show when you’re having a panic attack for example. They have great outcomes and are generally “happy” shows. Watching good TV has the effect getting your breathing back to normal and calming you down. This has been a success in the lives of many people for years; even it may sound a little bit silly.
#4 Step To Overcoming Panic Attack: Regain Control
Feeling out of control is mostly the trigger of your panic attack. Does this have to be the case? No! Doing something you have “complete” control over is really all you need to do to regain that feeling of control. An example would be doing the dishes, or wiping the floor or something. This gives you the feeling of accomplishing something while the action is also one you are totally in charge of.
#5 Step To Overcoming Panic Attack: Be Alone
Going somewhere you can be alone is our final step. Keep in mind that the panic attack won’t kill you. A place where you can be alone and think is just what you may need. Not only will you be fine, this will also calm you down.
In this article we have explored 5 easy steps you can take in overcoming panic attacks. These techniques are but a tip of the iceberg when it comes to controlling panic. In my free eCourse – The mystery of the 7th cure, I show you deep strategies that will eradicate your panic attack and anxiety fast!
Ty Lamai is a panic attack & anxiety disorder expert. Visit http://www.analyze-more.com/panic-attack-info.html today for more great information on Overcoming Panic Attack and get a FREE 10-day mini eCourse titled: The Mystery Of The 7th Cure! (Limited copies available.)
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